The Fit Jew

For women only. For the men’s program visit www.thefitjew.com.

Live on Zoom · Sunday night, October 25 · 8:00 PM EST

The Fit Jew Show

What Would Chazal Say About the Way We Eat Today?

Featuring the renowned Rabbi Kigel (founder of The Fit Jew) and his daughter Dalia (Fit Jew Women's coach)

The Fit Jew Ladies

Serve Hashem Stronger, for Longer.

An “Eat Like Chazal” weight-loss program for frum women — starting with a 28-day challenge to lose 7–10 pounds. Learn a way of eating you’ll actually want to stick to!

200+ women have followed this program

Lose 7–10 pounds in 28 days

Money-back guarantee

No calorie counting

This challenge is for you if…

…You’ve been carrying those stubborn extra pounds for years.

You’ve tried countless diets, but the weight always seems to find its way back. You don’t want another diet. You just want a plan that works.

…You’re ready to lose that post-baby weight.

Your baby isn’t so little anymore, and you’re ready to feel like yourself again — without an extreme diet.

…You’ve noticed that what used to work… doesn’t anymore.

You want to be healthy and energetic as you get older, so you can serve Hashem at your best.

Why it works when nothing else did

The One who designed our body didn’t leave us guessing how to care for it.

Long before dieting was a “thing,” Chazal taught us when to eat, what to eat, and how much — and current research is finally catching up.

Portrait of Dalia Lutz

Dalia Lutz

Hello and welcome!

Meet Dalia

I’m Dalia Lutz, daughter of Rabbi Kigel (“The Fit Jew”). I get to run the women’s track, helping frum women shed the pounds they’ve been trying to lose for years — by following the timeless approach Chazal laid out for us.

“I fit into all my clothes again and feel fantastic.”

The Fit Jew has changed my life. Though I had tried many diets, I was unable to get to my goal weight for the past six years. In the last 6 months, since I joined The Fit Jew, I have reached my goal of losing 28 pounds! I fit into all my clothes again and feel fantastic. I haven’t felt this fit and healthy in over six years.

What makes the Fit Jew different than other diets is the constant support, the clear quantities, and the variety of delicious food options so I can choose what I like. There is guidance for Shabbos and yontif so that you don’t gain the weight back, and at the same time I don’t feel deprived because I can partake of the regular Shabbos foods. The Fit Jew has become a lifestyle and permanent way to live. I am forever grateful for this program.

— CP Handler, Miami

From our members’ kitchens

Real meals, snapped by the women doing the challenge.

A meal made by a challenge member
A meal made by a challenge member
A meal made by a challenge member
A meal made by a challenge member
A meal made by a challenge member
A meal made by a challenge member

Choose your program

Join the full cohort, add weekly one-on-one sessions, or work privately with Dalia.

The 28-Day Challenge 

$500

Four week cohort

Eat delicious, satisfying meals together for 28 days, Chazal's way, with a group of incredible women behind you, and personal coaching from Dalia.

See what’s included →

Cohort Pro

$700

Four week cohort + weekly 1:1 with Dalia

Everything in the 28-Day Challenge, plus weekly 30-minute one-on-one sessions with Dalia for additional support and guidance.

See what’s included →

One-on-One Coaching with Dalia

$1,000

Four weeks

Everything in the program, with private coaching from Dalia instead of a group - built entirely around you, your home, your schedule, your Shabbos table.

See what’s included →

After the four weeks

Fit Ladies for Life

The alumni group, for women who’ve done the challenge and want the community to carry on.

$200

A year of support

Optional, available once you’ve completed your 4 weeks.

Still have a few questions?

A free gift

The Fit Jew Superfoods

The Fit Jew list of nutrient-packed foods to keep you satisfied and energized throughout your day. Enter your first name and email below to get it!

Ready to finally feel in control around food?

You don’t need more willpower. You don’t need another complicated diet plan. And you definitely don’t need more guilt!

The wisdom your body needs isn’t new — it’s the timeless wisdom of Chazal.

Your healthier, more energized future self is waiting – let’s do this together!