The Fit Jew Ladies

Weigh less, Chazal’s way.

A 28-day challenge for frum women to lose 7–10 pounds while learning a way of eating you’ll actually want to stick to!

“I fit into all my clothes again and feel fantastic.”
The Fit Jew has changed my life. Though I had tried many diets, I was unable to get to my goal weight for the past six years. In the last 6 months, since I joined The Fit Jew, I have reached my goal of losing 28 pounds! I fit into all my clothes again and feel fantastic. I haven’t felt this fit and healthy in over six years.
What makes the Fit Jew different than other diets is the constant support, the clear quantities, and the variety of delicious food options so I can choose what I like. There is guidance for Shabbos and yontif so that you don’t gain the weight back, and at the same time I don’t feel deprived because I can partake of the regular Shabbos foods. The Fit Jew has become a lifestyle and permanent way to live. I am forever grateful for this program.
— CP Handler, Miami

This challenge is for you if…

…You've been carrying those stubborn extra pounds for years.

You've tried countless diets, but the weight always seems to find its way back.

…You're ready to lose that post-baby weight.

Your baby isn't so little anymore, and you're ready to feel like yourself again — without an extreme diet.

…You've noticed that what used to work… doesn't anymore.

As you've gotten older, the pounds are harder to lose. You don't want another diet. You just want a plan that works.

It’s not you.

Most diets don’t last.

Calorie counting.
Restrictive eating.
Weighing every portion.
Buying expensive foods you’ve never even heard of.

These things just aren’t realistic long-term. Maybe you could keep it up for a few weeks, even a few months. But for life?

Almost no one can.

The One who designed our body didn’t
leave us guessing how to care for it
He gave us a manual.

Long before dieting was a “thing,” Chazal already taught us so much about eating well:

The best times to eat

What to eat

How much to eat

All the “instructions” are right there, in Chazal. And yes, modern science is finally catching up.

Introducing…

..The Fit Jew for Women

For 28 days, we’ll eat delicious, satisfying meals together — Chazal’s way. You’ll finally discover the diet that doesn’t leave you feeling hungry or deprived!

You’ll be surprised at how full you feel.

Wholesome, delicious meals (easy to prepare, delicious to eat)
Healthy, filling snacks
Room for treats allowed (treats are part of the maintenance plan, once we reach your goal weight)
Guidance for Shabbos and Yom Tov
Know exactly what to eat and when (so you feel confident and in control)

“I'm feeling good about myself and I'm not thinking about food all day.”

I was definitely overeating, and I was always looking for a plan to help me eat better. I needed something sustainable, realistic, and reasonable — and I didn't want something where I'd be hungry! The Fit Jew setup really works for me. I'm feeling good about myself and not thinking about food all day. I thought I would miss out on yummy food but now I see I can totally eat healthy AND eat delicious food! And I lost 20 pounds in four months!

“I learned how to feel in control of the food rather than the food controlling me.”

I learned how to feel in control of the food rather than the food controlling me. Before joining The Fit Jew, I was feeling very out of control and hopeless. I didn't believe I could lose the weight. But by following this plan, I surpassed my goal BH! Never in my wildest dreams did I expect to lose so much. I enjoy doing it, I feel better on it, and I'm grateful for having done it because I feel so empowered.

“Now I look and feel so much better. My clothes that were sitting in my closet for years fit again.”

I'm a food person, and I always had this feeling of, “What if I'll be hungry later?” The biggest difference for me is that I don't feel deprived. And the crazy thing is… the food actually fills you. Now I look and feel so much better. My clothes that were sitting in my closet fit again. And I have a completely different relationship with food! With the allowances on the maintenance plan, I really see this as something I can keep up for life, with Hashem's help.

Easy to learn. Easy to maintain.

At the end of the 4 weeks, you’ll know exactly what to do so you can keep this up as a lifestyle.

24/6 Support

Dalia is there for you throughout your challenge, available on WhatsApp or email for four weeks. DM with any questions or whenever you need support!

Quick, easy learning that fits real life

Everything is broken down into bite-sized pieces so you always know what to do. Nothing overwhelming — all designed with busy frum women in mind!

Daily accountability

We cheer each other on every single day, with daily encouragement, check-ins, and a supportive group of incredible frum women rooting for you!

Everything you need to actually do this — and shed those pounds!

Inside the 28-day challenge, you’ll receive:

28 days of access to our WhatsApp/email group — share wins, post “proof,” and get support
Daily Chizuk to keep you motivated and help you go deeper
Direct access to Dalia with any questions
Optional: join our alumni community for continued support (just $200 a year)

Investment

$500

Can be paid in two instalments: half at the beginning and half at the end of the month.

Lose the weight — or get your money back

200+ women who followed this program have lost weight by the end of it.

If you genuinely follow the program for 28 days and don’t lose at least 4 pounds, you can choose either:

A full refund
or
Another 28-day challenge on us.

We’re THAT confident that you’re going to succeed!

Dalia Lutz

Hello and welcome!

I’m Dalia Lutz — and my claim to fame is being the daughter of Rabbi Kigel (“The Fit Jew”)!

As you might imagine, I grew up in a home where v’nishmartem me’od lenafshoseichem was something we really lived by.

Two years ago, my father asked me to run the women’s track of Fit Jew… and it has been such an incredible experience. I’ve had the privilege of meeting so many amazing frum women and supporting them on their journey toward the healthy lifestyle Chazal laid out for us.

The Fit Jew is a simple, Torah-based approach that helps you feel in control of your choices and take care of the body Hashem gave you.

I love seeing what happens when women get the method, support, accountability, and encouragement they need — they’re finally able to shed those pounds they’ve been trying to get rid of for YEARS!

I’m so passionate about sharing this with you, and I can’t wait to do this together.

You can do this!

B’hatzlacha,

Dalia

Lose weight — and feel amazing!

Like these women, you might get some unexpected bonuses…

I just feel better - lighter and not so tired. And the self control is a huge thing too. I’ve also been sleeping better at night, and haven’t been hitting snooze on my alarm a million times.

For 34 years, I've dealt with terrible seasonal allergies every year. My eyes itched so badly that I would rub them constantly. Then last year, after joining the Fit Jew, I kept waiting for the allergies to start… and they never came!

This diet has been a game-changer for me! Not only did it help me reach a healthy weight, but it's also been a breeze to maintain during my pregnancy. My doctor is thrilled that my baby is getting everything it needs, and I'm loving the support from Dalia and the positive and encouraging community. It's truly a lifestyle, not a diet!